The spookiest night of the year is just around the corner, which also kicks off the season of eating more and doing less. Don't worry though, there are ways you can enjoy all the extra candy in your house while also working it off and even making it into a fun activity for the family! Here are some fun Halloween exercises you and your kids can do before you go trick-or-treating this year:
SPIDER CRAWL
This creepy-crawly exercise works your entire body. Place your hands and feet on the ground, but keep your stomach pointed towards the ceiling before crawling for about thirty seconds. See who can last the longest, or turn it into a race across the living room for extra entertainment! Repeat this as much as you would like and prepare to have all of your muscles worked out.
FRANKENSTEIN SHUFFLE
Fewer walks are more iconic than that of Dr. Frankenstein's monster, but did you know that it can really work out your legs and abdomen? Stand up straight, put your arms straight out in front of you before keeping your legs straight while lifting them each one at a time towards your extended hands. This is another great exercise that can easily be turned into a race between your family.
PUMPKIN PASS
This exercise puts a fun twist on traditional medicine ball exercises. Take an uncarved pumpkin that everyone is able to easily lift and stand in a circle. Gently toss the pumpkin from one person to another for a great arm workout, but be sure to not pass the pumpkin too hard and choose a location that will be easy to clean in case of an accidental drop.
GHOST JACKS
Put a Halloween spin on jumping jacks by doing them in slow motion. Instead of keeping your arms and legs straight, wave them around like a ghost while bending your knees too. The extra motion creates a more ghostly appearance and is great fun for smaller children.
PLANK WALK
This exercise is also known as a wheelbarrow and requires two people per team, and can also be turned into a fun race between the family. One partner gets on their hands and knees while the other picks up their feet. The partner on the ground will walk using their hands. Be sure to take turns so everyone gets the full effect of this workout!
THE UNDERTAKER'S KIP-UP
Fans of the WWE will be fully aware of wrestler The Undertaker and his signature kip-up where he sits straight up after being knocked down, it's also similar to Frankenstein's Monster being brought to life. Practicing this move is a fantastic way to exercise your abdomen muscles and burn belly fat. Lie on your back with your arms extended over your head and your legs straight with your toes pointed toward your shins. Slowly lift your upper body off the ground and roll up into a seated position keeping your arms out straight. Reverse back slowly and repeat.
Most importantly do not forget to have fun! Exercising regularly increases your quality of life, mental health, and can help you manage pain while avoiding surgery. If you are looking to incorporate regular physical therapy into your life, Phoenix Osteopractic Physical Therapy can help tailor a plan custom suited to your needs, goals, and abilities. Contact us at (972) 232-2310 or visit http://www.phoenixopt.com today!
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